Improve steadily and sustainably Find a good routine

There is no magic formula for a good training plan. The important thing is that it is tailored to your needs, abilities and goals. Two to three runs per week, each lasting one to one and a half hours, are ideal to start with. Start with slower runs over shorter distances and then work your way up. You can also do strength or stabil­ization exercises on the rest days, but this is not a must.